How to get rid of mucus and phlegm?
Mucus and phlegm can be disturbing. Here's how to treat them:
Natural Irrigation: What is the common point between nasal passages and agriculture? Natural irrigation! It involves spraying a saline solution mixed with sterile water far in the nose, through the nasal passages, to rinse them effectively.
Natural Solutions: Drink plenty of water, use a humidifier and clean air filters in heating and cooling systems (or Lambert Syrup)
Syrup: Cough syrups are made of elements helping to expel secretions such as phlegm that can be disturbing in the throat.
Antihistamines: If your mucus is caused by an allergic reaction, antihistamines prevent the production of histamines that cause nasal swelling that causes runny nose.
Decongestants: They are available as syrups and sprays. They reduce inflammation of the nasal and pulmonary passages eliminate nasal congestion and reduce mucus production.