Cough And Cold During Pregnancy: Prevention

When you become pregnant, your immune system is likely to change.  As a result of these changes, you may contract a cold or a cough at some point during your pregnancy.  In addition, your illness may last longer.

The good news is that even though you probably feel fatigued, the symptoms of a cold or flu are not typically dangerous to your baby. However, it is important to take the necessary measures to avoid contracting a cold or a cough while pregnant and to treat it once you get one.

How to Prevent Getting a Cough or Cold During Pregnancy

In order to avoid getting a cold or cough, the most important step to take is to maintain a healthy lifestyle. Make sure you are eating nutritiously, getting the necessary amount of sleep, and exercising on a regular basis. In addition to this, it is important that you take your prenatal vitamins, as well as probiotics.

Wash your hands regularly. If you know you are around someone who is struggling with a cold, avoid touching their hands or eating after them. Take extra effort to wash your hands more frequently when you are around those who have a cold or cough.